$ 40

PUSH/PULL/LEGS SYSTEM PROGRAM

THE ULTIMATE 6X A WEEK PUSH/PULL/LEGS SYSTEM

FOR SERIOUS MUSCLE GROWTH

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what the program is about

The Push/Pull/Legs (PPL) training program is a comprehensive fitness regimen tailored for intermediate to advanced individuals seeking substantial muscle growth and strength development. This system is rooted in scientific principles and designed for those who are dedicated to achieving significant results. With a six-day-a-week training schedule, it covers a wide range of exercises and muscle groups, aiming to provide a well-rounded and balanced approach to fitness. The program consists of two distinct eight-week blocks, each serving a specific purpose. The first block focuses on building a solid foundation by enhancing the capacity to handle workloads and establishing correct exercise techniques. In contrast, the second block emphasizes intensity, taking sets to failure, and maximizing muscle engagement. This program is not just about getting bigger and stronger but also understanding the science behind muscle growth, making it suitable for anyone committed to reaching their fitness goals.

WHO THE PROGRAM IS FOR

This program is designed for individuals who have transitioned from the beginner phase and are now considered intermediate to advanced trainees. If you have completed the Foundations Muscle Building Program, the PPL system is a perfect transition. It's ideal for those who are dedicated to achieving significant muscle growth and enhancing their overall strength. If you're looking for a perfectly structured 6x per week approach, the PPL program is tailored for you.

WHAT IS INCLUDED IN THE PROGRAM

  • Featuring two distinct 8 week training blocks that have been scientifically proven to build as muscle muscle as possible within a 16 week time frame:

    .Block 1 (Foundation)

    .Block 2 (Intensity)

    With 100 PAGES of in depth content, the 6x Push/Pull/Legs System Program provides extensive value from start to finish. If you are tired of drifting through your workouts and continually taking wild guesses, its time to add some structure and purpose to get you the tried and tested results you truely want.

  • Within the Program, you'll find an extensive Exercise Illustration and Tutorial section crafted to elevate your training experience. The illustrations offer straightforward visual guidance for each & every exercise, presenting insights into proper technique. Whether you're a beginner mastering foundational movements or an experienced enthusiast refining your technique, these illustrations cater to your needs. Utilize the built-in weight trackers to monitor your progress, ensuring that each lift is executed with correct form.

  • Built on precise planning and a clearly outlined structure, this program provides you with detailed training sheets for each of the 8 week blocks. These comprehensive training sheets offer specific guidance on the number of sets, repetitions, recommended rest periods, and valuable professional tips for every exercise and workout. Additionally, the program includes a load tracking feature, allowing you to keep a close eye on your progress and systematically improve your muscle size and strength over time. No more aimless guessing work with your training.

  • If you come across any restrictions or personal preferences for specific exercises, we've included a broad range of substitute exercises to select to ensure the program can be customized to suit your unique wants and needs. These alternative exercises are thoughtfully chosen to focus on the same muscle groups, ensuring an efficient workout that can adapt to different circumstances and individual preferences. Even if you workout at home and only have access to a barbell, plates and a bench, you will still be covered with our replacement exercises. Bonus bodyweight exercises have also been added.

  • The PPL Program isn't just another run-of-the-mill workout routine; it's a comprehensive fitness package designed to deliver results while ensuring you have all the tools and support you need.

    .Illustrations/Tutorials for Every Exercise

    .16 Weeks Total of Detailed Training Sheets

    .Extensive FAQ Section

    .Full Exercise Replacement List

    .Complete Functional Anatomy Section

    .Comprehensive Warm-Up Section

    .Customer Service and Workout Support

    .Core Exercise Terms

    .Example Training Splits

    .Before & After Body Measurement Tracker

    .The Four Training Elements

    .Scientifically Backed Results

FAQs

  • The amount of muscle you can expect to develop is greatly influenced by genetic factors and your prior training background, specifically how close you are to reaching your genetic potential. As a general approximation for untrained males, a reasonable estimate is around 1-2 pounds of muscle gain per month (which adds up to 12-24 pounds of muscle in your initial year of training). For early intermediate individuals who have approximately one year of lifting experience, progress is likely to slow down to about 0.5-1 pound of muscle gain per month (equating to 6-12 pounds of muscle in your second year). For practical considerations, women can halve these muscle gain estimates. Keep in mind however, that 1-2 pounds of muscle makes a dramatic visual difference on your physique

  • My Push Pull Legs program is unparalleled, offering a meticulously structured 16-week plan divided into two phases for optimal muscle growth and adaptation. Unlike generic workout plans, every aspect of this program—exercises, sets, reps, tempos, and rest periods—has been scientifically selected based on clinical human studies and research. It's a blueprint for building strength and size more effectively than any other program out there.

  • Increased soreness can be common when starting the program as your body adapts to new stress. If you consistently face soreness week after week, consider incorporating a brief 3-5 minute foam rolling routine at the end of your workouts, as it can help reduce Delayed Onset Muscle Soreness (DOMS) and enhance Range of Motion (ROM). Training while sore is generally fine for muscle growth unless it raises the risk of injury. If you encounter difficulty getting into proper positions for exercises or completing the full range of motion due to pain, it's wise to skip that exercise until you feel adequately recovered. In cases of mild soreness, extend your warm-up for each exercise and exercise your own judgment, prioritizing injury prevention over pushing through. An additional rest day may not set you back significantly, but a severe injury could.

  • Absolutely! There is nothing stopping you from running the program multiple times. If you feel your back needs more additional work, then running the program again is recommended. Keep in mind to continually progressively overload with the big compound movements.